Tulsi leaves, generally we all have Tulsi plant at our homes. Wash and have 5 Tulsi leaves daily morning. It has good amount of therapeutic property which keeps throat and lungs clear and helps in infection. It also strengthens immunity.
Drink plenty of fluids like juices, water and warm soups to prevent dehydration.
Get more sleep to fight infections.
Two pods of raw garlic each morning swallow with lukewarm water. It strengthens immunity too.
Take a glass of lukewarm milk and add small measure of turmeric every night.
Do Pranayam daily.
Go for morning walks and jog daily.
Nowadays, Aloe Vera plant is also found everywhere. A teaspoon of its gel taken with water daily can work wonders. It also boosts immunity.
Giloi plant is also available in many areas. Take a one-foot long branch of giloi. In that add 5-6 leaves of Tulsi and boil in water for 15-20 minutes. Add black pepper and sendha salt, or Misri according to taste. Let it cool a bit and drink this kaadha while still warm. It will work wonders for your immunity.
Consume Vitamin C rich foods.
Camphor can also be consumed.
Amla is natural antioxidant used to prevent.
Mix the powder of camphor and Elaichi ,Keep it in a handkerchief and smell once in 2-3 hours. This will actually kill the swine flu bacteria.
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