Remain Stress Free

 

 

  • Do meditation daily.
  • Practice Deep breathing. 
  • Exercise daily.
  • Have a habit of healthy eating.
  • Chit chatting with someone close relieves away your stress sometimes.
  • Massage your body to relieve pain, relax the tensed muscles and improve blood circulation.
  • Organizing your life and remain stressfree.
  • Eat healthy like whole grains and protein rich diet.
  • Put down the extra cup of coffee.
  • Put some limitation on the use of gadgets likeInternet, mobile and TV.
  • Sleeping time is very important and a natural stress reducer.
  • Play slow music which relaxes your mind and makes you worry free.

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