Weight Loss

 

 

  • Exercise regularly.
  • Drink lots of fluids.
  • Never drink water after your meals. Drink after half n hour..
  • Eat food slowly and chew properly..
  • Drink water before meals can help losing weight.
  • Have a cup of Green tea.
  • Cut back on the added sugar proportions.
  • Keep healthy food all around so that whenever you feel hungry it prevents you from eating unhealthy.
  • A superb way to burn calories is doing aerobic exercise (cardio) which improves your physical and mental health too.
  • Eat more fibre. (Veggie and Fruits).
  • Chew more slow J
  • Have a good sleep routine. And sleep for enough hours.
  • Don’t drink junkies…Sugary soda and starches too.
  • Don’t Diet, eat healthy diets.
  • Have a better and healthy breakfast.
  • Go for a Walk. (At least 45 min a day).
  • Wash something once a week whether that’s windows, floors, bathrooms etc.
  • Don’t go for any ready made prepared food.
  • Eat majority (90%) of your meals at home.