Healthy Tips

 

  • Daily laugh increases your face value.
  • Have lots of juices in winter. It keeps you hydrated.
  • Consume lots of fruits and greenies (Green Veggie)
  • Cut down fruits which have more sugar, salt and fat content.
  • Avoid Junkies.
  • Exercise every day.
  • Visit your doctor and do regular health checkups.
  • Upgrade your exercise routine.
  • Eating breakfast is one of the healthiest morning routines.
  • Get moving.
  • Choose whole grains. Instead of white rice try Brown.
  • A lemon a day means no fat.
  • Tulsi leaf a day means no cancer.
  • A cup of milk, a day means no bone problem.
  • Reduce stress.
  • Drink plenty of water.
  • Get to bed on time.
  • Learn to relax.
  • Go outside when the sun is out.
  • Breathe fresh air.
  • Wash all fruits and veggies before you consume.
  • Drink boiled water.
  • Keep your body warm and dry.

13 thoughts on “Healthy Tips

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